hcg diet plan

A Review Of The HCG Diet – What To Eat/Not To Eat?

The HCG Diet

By taking a normal hormone that the body makes in the female body during pregnancy can help you lose excess weight. Whether it is true or not, that is the promise that has turned the HCG Diet into the latest popular weight loss diet. When combining this hormone with a low-calorie diet, the HCG hormone will be able to reset your metabolism, and that can result in as much as one pound of weight loss every day.

hcg diet plan

The body will lose excess weight whenever a person eats fewer calories a day. However, most researchers have discovered that weight loss is not just contributed to HCG ( Human Chorionic Gonadotropin).

The HCG Diet limits individuals from eating just 500 calories a day. The diet must be followed for eight-weeks, while also taking HCG shots, oral drops, sprays, pellets or other homoeopathic products. These products can be purchased at health food stores.

It’s important to keep in mind that the FDA has not approved this diet as a method of weight loss. The shots are legal, as long as they are given to individuals by their health care providers, and they are approved to be used in fertility treatments. On the other hand, HCG sprays, drops and pellets have not been approved by the FDA, and the agency has sent warning letters to companies that sell these products.

What To Eat/Not To Eat

What Eat

The one thing that you will need to understand is that you will not be eating a lot of food on this diet. You will have two meals daily, and each meal will consist of :

  • One fruit
  • One vegetable
  • One protein
  • One bread

For example, your protein choices must be broiled or grilled and include foods like:

  • Chicken breast
  • Veal
  • Beef
  • Whitefish
  • Shrimp
  • You cannot eat salmon, pickled fish, eel or tuna.

Vegetable choices can include green salad, beets, onions, tomatoes, cucumbers and cabbage. For your fruit choices, include oranges, strawberries and apples, and the only bread you will be allowed to eat is Melba toast.

Side Effects Of The Diet

side effects image

Although most people who start the HCG diet experience little to no side effects. There are some side effects that perspective HCG dieters should be aware of. Whenever a person restricts their caloric intake, he or she can expect to feel some physical discomfort like headaches, fatigue, irritability and restlessness.

The side effects are not related to the HCG hormone. If you have any questions or concerns, it is best to consult with your physician before starting the diet.

Side Effects Of Obesity

Side Effects Obesity

When looking at the side effects of the HCG Diet, it is a good idea to compare them with the side effects of obesity. Heart disease, stroke, high blood pressure and premature death are some of the more severe consequences of being obese. When compared to the HCG Diet side effects, the risks of staying overweight far exceeds the mild side effect associated with the diet.

The HCG Diet can help you lose weight quickly. If you want to lose weight and change your life, this diet will help you get closer to your goals.

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