Keto Diet Smoothies And Shakes
This diet consists of a lot of food products for every meal, which can be consumed to induce the process of Ketosis, as well as the production of ketones by the liver. To begin with, we will be discussing the shakes and smoothies, which are keto friendly and will help you reduce the extra weight on your body, aiding to help you reach your target.
The main components in the low-carb keto smoothie and shake recipes are either high in protein or dietary fat but with only 5 grams or less of carbohydrates, which is the most effective way to follow a keto diet.
What Is Keto?
Keto, or a ketogenic diet, also know as low-carb and low-carb high fat (LCHF) diet, is a popular diet in the world of weight reduction. In this type of diet, consumption of carbohydrates is reduced, and the consumption of dietary fat is increased. This forces the liver to produce ketones, which can be used by the body as the energy to perform different functions.
The process of ketone production by the liver is known as ketosis. Our body is designed to use the glucose and insulin, produced by carbohydrates, as the energy for different functions before using the fat reserves.
How Does Ketosis Help With Weight Loss?
However, carbohydrates are usually enough for the energy, so most of the fat stored under your skin makes you retain weight loss. Therefore when you reduce your carbohydrates consumption, you force the body to use the Ketones produces by the liver and the fat reserves as the source of energy. When this happens, the fat reserve decreases, and you start weight loss consequently.
Ketones have also shown a positive effect on physical, mental health, Alzheimers, diabetes, cancer, etc. apart from its weight-loss benefits.
How Many Calories Should You Eat on a Keto Diet?
In this die, you do not have to measure your food that like other diet plans; you have to eat the food items which are recommended in this diet plan. The amount does not matter as long as you are not eating too much or too little. And by too much, it means more than your daily recommended which are around 1500-1800 for men and 1200-1500 for women.
Benefits of A Keto Diet
While it will you shed that stubborn fat, it will also help you with various other areas as it has numerous benefits. Most of these come to the use of ketones by the body.
These benefits are listed below:
You have already read how the process of ketosis produces ketones and decreases the production of insulin. This will help your body reduces its dependency on insulin, which will help control diabetes. Moreover, the low carbohydrate diet also increases the glycemic control reducing the need for medication. As a consequence, this type of change in the diet reduces the effects of diabetes and even reverses it completely.
Epilepsy is not a disease which has a rigid medical treatment. Different therapies reduce its effects until it disappears. The ketogenic diet has been used for epilepsy from as long as the 1900s and is still the most suggested therapy for it. It is especially used for treating children who have uncontrolled epilepsy and need to be controlled. The reduction of seizures was noticed after several weeks, but the change lasted long enough to deem this diet as a successful treatment for epilepsy.
Cancer has increased today more than any other disease, and it seems more severe because sometimes it is detected after a stage where it becomes impossible to treat. People with cancer have been provided with the keto diet and modified Atkins diet to reduce the tumor growth, and it ultimately helps in killing the tumor.
Fewer carbohydrates and more dietary fats provide the body with special calories, which are termed as keto-calories (KetoCal). KetoCal has a unique effect on the tumor cells, which helps reduce them, and its anti-angiogenic effects also help the cause. The tumor grows because of the glucose, and in this type of diet, the production of glucose is minimum, which restricts the growth of the tumor in consequence.
The dietary fibers in the keto diet contain a high amount of medium-chain triglycerides, which are very useful for a person who has Alzheimer’s disease. These components boost the memory of the patient, and while it doesn’t affect the people with Alzheimer’s, it will help anyone who has an issue remembering things. For instance, medium-chain triglycerides increase the production of β-hydroxybutyrate in the body, which also helps in elevating memory function.
A recent study also showed the positive effects of the ketogenic diet in patients who have Parkinson’s Syndrome. This clinical trial was conducted with some people suffering from Parkinson’s disease, by giving them only Ketogenic diet foods, and it was seen after 28 days that 43% of them showed a reduced rating, on the scale that is used to measure the disease’s seriousness.
Even more, it was also seen that this diet also reduces the chances of developing Parkinson’s disease in the patients already who have Alzheimer’s disease.
Faster and better healing of brain injury is also a benefit of the ketogenic diet, and it is related to the production of β-hydroxybutyrate in the body. Ketones are used as an alternative source of energy to improve the injury and reduce the diminishing count of adenosine triphosphate.
In a keto diet, B-hydroxybutyrate is supplied to the brain which can also help in diminishing the damage caused to the brain by the injury, and resume normal functioning of the brain in case of hypoxia, anoxia, and ischemia.
It is no new fact that eating healthy will keep your skin healthy; the same is the case here when it comes to preventing acne. Therefore, this diet will reduce not only your consumption of refined sugar and simple carbohydrates but also other carbohydrates.
Consumption of these materials may not be a key factor of acne, but it sure does affect its action and proliferation. In either case, controlling acne will be a little easy if you follow this diet with your usual treatment.
Sweet Keto Smoothie Recipes To Power Your Day
Chocolate Keto Smoothie Recipes
Chocolate Coconut Keto Smoothie Bowl: This one-bowl wonder is a pure blend of coconut milk, cacao, stevia, and gut-loving collagen peptides. Blitz together for a creamy keto smoothie with eight net carbs.
Cinnamon Chocolate Breakfast Smoothie
Cinnamon adds warmth to this frosty keto smoothie while masking the bitter flavor of stevia. Avocado, coconut milk, and MCT oil add healthy fats-and each serving is four net carbs. Swap the MCT oil with Brain Octane Oil for an ultra-Bulletproof energy boost.
Chocolate Mint Avocado Smoothie
Avocado and coconut milk add natural creaminess to this keto smoothie recipe, while cacao butter and chocolate collagen protein add enough richness to bust your most robust chocolate cravings. Just one net carb!
Keto Green Smoothie Recipes
1. Keto Green Smoothie
Here’s one green shake you’ll want to drink: This keto smoothie combines avocado with spinach, cucumber, and bright lemon for a tart and herby refreshment. Each serving is eight net carbs. Make sure you steam your spinach before adding it your blender to make it more Bulletproof.
2. Mint Coconut Keto Smoothie
This emerald-colored keto smoothie gets the refreshing flavor from chopped mint and Ceylon cinnamon, plus fiber from frozen cauliflower and avocado. Blend everything for a simple smoothie with six net carbs. Use grass-fed collagen protein to keep this one Bulletproof.
3. Low-Carb Cucumber Green Tea Detox Smoothie
This keto smoothie recipe gets added perks from matcha green tea, plus healthy fats from a ripe avocado. Each serving is 3.4 net carbs.
4. No-Sugar Kale & Coconut Shake
The secret behind this keto smoothie recipe is a pinch of salt — it helps bring out of the natural sweetness in the coconut and kale you’ll add to your blender. Steam your kale before blending, and swap almond milk for more coconut milk to make this fresh smoothie Bulletproof.
Spiced keto Smoothie Recipes
1. Turmeric Keto Smoothie
They are turmeric adds a golden hue and anti-inflammatory benefits to this keto smoothie recipe. Add it to your blender with ingredients like MCT oil and stevia for a satisfying shake with six net carbs. Swap almond milk with extra coconut milk, use Ceylon cinnamon and go easy on the chia seeds (which can irritate your stomach) to stay more Bulletproof.
2. Keto Avocado Smoothie With Turmeric, Ginger, and Coconut Milk
Freshly grated ginger and lemon juice and a zesty kick to this creamy keto smoothie-all with just four net carbs. Swap almond milk for more coconut milk and use a sweetener like birch xylitol to make this smoothie Bulletproof.
3. Paleo Vanilla Marshmallow Smoothie
They are marshmallow flavor in this keto smoothie comes from grass-fed gelatin (which adds a fluffy mouthfeel), and vanilla bean. Collagen peptides and full-fat of coconut milk also mix in your blender for a naturally sweet smoothie. Since flax and chia can irritate your stomach, enjoy this recipe in moderation to stay more Bulletproof.
4. Chai Pumpkin Keto Smoothie
This sweet and spiced smoothie is like fall in a glass. Creamy pumpkin puree blends with coconut milk, vanilla, and pumpkin pie spice for total satisfaction at just over 11 net carbs. Omit is nutmeg in your pumpkin spice or enjoy this smoothie only on the occasion to stay Bulletproof since nutmeg has onboard toxins that can make you feel foggy.
Fruity keto smoothie recipes
1. Raspberry Avocado Smoothie
You won’t taste the avocado in this smoothie, thanks to bright and sweet flavor from raspberries and lemon juice. Use a sweetener like non-GMO erythritol or birch xylitol to make this recipe Bulletproof (while keeping it at just four net carbs).
2. Blueberry Galaxy Smoothie
With a simple blend of coconut milk, blueberries, vanilla, MCT oil, and whey protein, this keto smoothie is quick and easy to prep — and just three net carbs. Use organic blueberries and grass-fed whey protein, and make your swirl with coconut cream instead of yogurt to make this smoothie more Bulletproof-friendly.
3. Keto Strawberry Lime Smoothie
Make this is tart and tangy smoothie using coconut milk, sunflower lecithin, stevia, and MCT oil. Use organic strawberries (and freeze them yourself), and swap the egg white protein powder with grass-fed collagen or whey to make this recipe ultra-Bulletproof.
4. Paleo Key Lime Pie Smoothie
These are paleo-friendly keto smoothie tastes just like a creamy slice of key lime pie — all with no sugar or grains. Instead, this recipe blitzes up raw cashews, coconut butter, lime juice, and vanilla for a tangy, creamy treat with nine net carbs. Steam your spinach before adding it to the smoothie, omit the chia seeds, and use grass-fed collagen to keep it Bulletproof.
5. Keto Frozen Berry Shake
When it can come to fruit smoothies on the keto diet, Devine says berries are the way to go. “The best low-sugar fruits are going to be berries—with the hierarchy being blueberries, blackberries, and raspberries at the top,” she explains. With coconut cream as the base, you will get a ton of fat for your body to burn, too.
Per 1 glass serving: 400 calories, 41 g fat, 10.6 g carbs, 3.6 g fiber, 4 g protein.
6. Keto Cinnamon Almond Butter Breakfast Shake
They Bulk up your breakfast with flax meal and collagen peptides for protein and add tons of healthy fats from the almond butter. Just a little bit of salt in this recipe goes a long way to bring out the sweetness from the cinnamon. It’s a rich, flavorful way to start the day.Per 1 glass serving: 326 calories 27 g fat, 11 g carbs, 5 g fiber, 19 g protein