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What’s The Military Diet? Can I Lose 10 Pounds in 3 Days

What’s The Military Diet?

Military Diet is the most popular & fast weight loss diet plans. Which claims to help you lose 10 pounds in 3 days without exercise.
The three day military diet plan is totally free and you don’t have to subscribe to any costly programs or purchase expensive food or dietary supplements. All the foods pointed out in the three day military diet are commonly found in every household.
this three day diet really work or it is just some trend diet? Read this full article to know everything about the program – Detailed Military Diet Review.

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What’s the Military DIET PROGRAM?

Before going in to the information on the 3 day diet, the very first thing I’d like you to learn is that the military diet, simply because claimed by many, isn’t created by the nutritionists in america military for the soldiers. If anyone from therefore, don’t have confidence in them.
It is simply a low calorie weight loss program that can help you lose a substantial amount of fat in a period of just one 1 week or seven days.

Through the first 3 times of the military diet plan, you’ll be eating just the suggested foods, that assist you lose fat and on the rest of the 4 times off, you’ll be consuming possibly the 1200 calorie food plan (for females ) or the 1500 calorie meal plan (for guys ) to be able to sustain your lost weight.

How Does the Military Diet Work?

As said over, the 3 day military diet menu is put into two phases, which lasts for a week or 7 days.
Through the first three times of the diet, you’re permitted to eat low calorie foods three times a full day without snacks. On an average, you’ll be getting 1000 to 1300 calories/ time on the military diet plan roughly.

On the other 4 times off menu, you’re absolve to have a healthy meal strategy comprising of no more than 1500 calories per day.
You can repeat the diet several times until you reach your weight loss goal.
The Military Diet Menu with 3 Day time Meal Plan ( Phase I)
Below is the precise 3 day food meal strategy you should follow during the first phase of the military diet.

Military Diet Day 1 Foods List


  • 1 slice of Wholegrain toast with 2 tablespoons of peanut butter.
  • 1/2 Grapefruit.
  • 1 cup of coffee or tea.


  • A slice of whole grain toast.
  • 1/2 cup of Tuna.
  • 1 cup of coffee or tea.


  • 3-Oz (85 grams) serving of any meat
  • 1 cup of green beans.
  • 1 small apple.
  • 1/2 banana.
  • 1 cup Vanilla ice cream.

Military Diet Day 2 Foods List

Here is what you need to be eating about the three day military diet day time 2 menu. It contains around 1, 100 calories.


  • 1 slice of toast ( whole grain ).
  • 1 hard-boiled egg.
  • 1/2 banana.


  • 1 hard-boiled egg.
  • A cup of cottage cheese.
  • 5 saltine crackers.


  • 2 hot dogs without bun.
  • 1/2 cup of carrots and 1/2 cup of broccoli.
  • ½ banana.
  • 1/2 cup of vanilla ice cream.

Military Diet Day 3 Foods List

Here is the breakdown of day time 3 menu. It includes around 1,000 calorie consumption.


  • 1 slice of cheddar cheese.
  • 5 saltine crackers.
  • A small apple.


  • 1 slice of toast.
  • One egg (hard boiled or prepared according to your likes )


  • A cup of tuna.
  • 1/2 banana.
  • 1 cup of vanilla ice cream.

In adding to the three-day military diet plan menu. It is advised to drink as much water as you can. If you’re a coffee addict, you can have it as long as you don’t add any sugar, milk or cream, which spikes up your calorie intake and thus spoils your diet.

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The Military Diet Four Days Off Menu ( Phase II)

This is the phase 2 of the Ice cream diet, where you’ll be eating healthy, but limiting your calorie intake to just 1500 calories per day. Women can go down up to 1200 calories per day.

The only guideline is in order to avoid any fast foods you need to include only well balanced meals like vegetables, protein and fruits.

3 Day Military Diet plan Food Substitutions

Not really everyone could eat all of the foods and therefore you’re permitted to replace any kind of food in the 3 day diet armed service menu with foods which contain the same number of calories and nutrients.

Not really a fan of grapefruit? Don’t worry! Simply add ½ tsp of baking soda in one glass of drinking water and beverage it. It gets the same fat- burning up benefits as the grapefruit.
This is actually the complete set of Military Diet plan Substitutions allowed in the 3 day diet plan.

May be the Military Diet Safe and sound? Will be the Weight Results Sustainable?

Because the actual diet lasts for 3 days just, it really is safe for the average person.
But , if you start following it vigorously for a continued period of time (for months at a time ), then you may be in trouble due to lack of nutrients from such low calorie diet plans. So , don’t put yourself at risk by doing so.

Military Diet Tips to Get the Best Weight Loss Results

Here are a few do’s and don’ts to get much better results.

  • Start your day by drinking at least ½ to 1 1 liter of water. This will deal with cravings and thus help you avoid any unnecessary snacks.
  • The pack your freezer with our grocery list before starting the diet so that you don’t have to get stressed out what foods to eat. This makes the dieting less difficult.
  • You can practice the Intermittent Fasting lifestyle while following the 3 day military diet plan. This helps in improving your weight loss results further.
  • Exercise will help you to lose more weight compared to just diet alone. But , it is only advised to start heavy workouts during the phase II, as you’ll be having less strength on the first 3 days due to low calorie consumption. However , you can do regular jogging, strolling or working along with some meditation and yoga through the phase I.
  • Get a diet plan buddy and it’ll help you to get motivation to keep (or adhere to ) the dietary plan without failure. It really is far better if the buddy is certainly your family member.
  • Don’t beverage any alcoholic or sweetened drinks as they contain only empty calories. Instead, beverage a glass of hot water with ½ slice of lemon (juice) once you feel of seeking a drink.

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IS IT POSSIBLE TO Lose 10 pounds in a complete week?

Yes, you may lose 10 pounds or 4. 5 kg in a full week, but it varies in one individual to another based on several factors like age, health issues, metabolism, unwanted weight etc…

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