The Smoothies become very popular in recent times and with plenty of good reasons! Not only do they tend to taste delicious, they also pack a punch when it comes to nutrition and health. So if you are are hoping to shed a few pounds and reveal a slimmer, sensational version of yourself, you may be able to reach your goal by sipping on delicious smoothies every day! Here come a few ideas to get you started.
Mango And Lemon Delight
This smoothie recipe is all about being refreshing and exotic. The mix of mango and citrus is sure to please your taste buds, as well as your waistline. Mix mango, natural yogurt, freshly squeezed lemon juice and a sprinkling of sugar. Before switching your smoothie maker on, throw in a couple of ice cubes and give things a good blitz. Now all that’s left to do is sit back and enjoy your smoothie delight!
Vanilla And Blueberry Burst
Blueberries are packed with goodness, in fact, health gurus the world over hail these small berries as being one of life’s wonder foods. Add them to a smoothie mix that also contains low-fat vanilla yogurt and you have a match made in taste bud heaven. If you love a cold and refreshing smoothie, you could use frozen berries instead of fresh ones.
For lovers of citrus flavors, this super healthy smoothie is sure to go down a treat. Take a few of your favorite citrus fruits, for example, you could use a few oranges, a lemon and a lime, and mix them with skimmed milk and a citrus based low-fat yogurt. If you wish, add in a handful of ice and blitz. This smoothie really is summer in a glass, regardless of what the month of the year it happens to be!
A pineapple based smoothie is a great way to start the day and is full-of goodness for our-body and mind. You can use a fresh pineapple cut into chunks, or save yourself the hassle and just buy a can of pineapple bits. Pineapple and skimmed milk can taste great together in a smoothie, however, if you prefer to use a different liquid you may enjoy coconut water or freshly squeezed oranges.
Indeed, trying to lose weight can sometimes feel like your very own mission impossible. You may think that you won’t be able to enjoy anything tasty again now that you have decided to slim down.
Don’t worry, losing weight can actually open the door to an abundance of great tasting foods! By experimenting with a variety of smoothies which are specifically designed to help you lose weight and improve your health, you could end up falling in love with some foods all over again. In fact, you may find that when you are indulging in an exotic and nutritious smoothie. The last thing you are thinking about is missing all of that junk food you used to eat!