Green Smoothie Diet
Much can be said about meal replacement smoothies. They are quite trendy, and there are many delicious recipes out there. Have you heard of The Green Smoothie Diet? Search results pull up a 10 day cleanse, tons of recipes and different dietary ideas that you can take on. You would also see success stories, such as the woman who lost 56 pounds on this diet. Let’s hope she didn’t do that in 10 days.
In all seriousness, the point is there are different ways to approach this diet. At face value, it certainly seems reasonable to think that you could lose quite a bit of weight on the green smoothie diet. This is especially true if you are replacing many fatty foods you might often eat with delicious green smoothies full of fresh whole foods that have been blended. These smoothies are ready to deliver a powerful dose of all the vitamins and nutrients your body needs.
How Does It Work?
It was mentioned that there are quite a few delicious smoothie recipes. This article is of course focused on the green smoothie recipes and the green smoothie diet. There are many ways to make a green smoothie. It is important to get to know some recipes, not just so you know what to do but why. Reading more about ingredients can motivate you as you learn how they help you lose weight. The education about these green smoothie ingredients and recipes can also be very empowering.
For example, kale is a popular ingredient. You will find it in many green smoothie recipes these days. You can make one smoothie using kale, green tea (in powder form), protein powder and pears. That is just one example. These weight loss smoothies aren’t just packed with vitamins and nutrients. They have other benefits, too, like working as natural appetite suppressants.
They are meals or meal replacement smoothies after all. You might be a little nervous about replacing a meal with a smoothie. That is understandable, but why not at least try it out? You will enjoy the smoothie, and if you are still hungry, by all means, eat. One great way to try out a green smoothie for the first time is to enjoy one for breakfast.
Substituting one for lunch for the first time wouldn’t be a bad idea either. If any of the green smoothie diets also ask you to skip a real dinner and enjoy a smoothie, the reason is those diets point to short-term, fast weight loss. That’s fine, but you can certainly use those green smoothie recipes for the long-term as well to help you continue with your weight loss goals.
Those green smoothies are starting to sound good, aren’t they? You have only been introduced to one recipe so far. Just wait until you start looking at more ingredients and recipes. Organize your diet and plans to lose weight, and see if the green smoothie diet is something you enjoy. You will certainly get your fair share or fruits and vegetables.