This berry coconut meal such a great tasteful recipe. This keto diet food is great for cold and charming morning in summer. When you tried your daily boring breakfast such as omelet and egg fry, you should must be try it for make. It is easy recipe for making and for Wight lose. It contains simple ingredients like colorful, berry, and such others tasty ingredients. It is fat and calories free delicious breakfast in every morning. Mostly we added sugar in little quantity for sweetness. For increase its taste you can add vanilla with vanilla extract and pumpkin seeds.
Yield one serving of berry coconut oatmeal!
- 1\2 cup almond milk
- 1\4 cup mixed berries
- 2 tablespoons ground flaxseed
- 1 teaspoon pumpkin seeds
- 1\3 cup coconut milk
- 1 tablespoon desiccated coconut
- 1\2 teaspoon cinnamon
- 1 tablespoon almond meal
- 1\2 teaspoon vanilla powder
- First of all, pre-heat the saucepan on cooktop.
2. Then add all ingredients such as vanilla powder, coconut milk, almond milk, desiccated coconut, almond meal, ground flaxseed to the saucepan.
3. And warm it to a medium heat. Being fuss continuously until the mixture is hot and thick.
4. Then transfer this tasty mixture into other bowl and fill its top part with pumpkin seeds and mix yummy berries.
5. Now taste it and enjoy this coconut berries oatmeal keto recipe.
|Berry Coconut Oatmeal||Calories||Fats(g)||Carbs(g)||Fiber(g)||Net Carbs||protein(g)|
|1 tbsp almond meal||64||5.58||0.65||0||0.65||2.55|
|1 tbsp desiccated coconut||64||6.2||1.98||1.4||0.58||0.56|
|1 tsp pumpkin seeds||31||2.46||0.54||0.3||0.24||1.52|
|1/2 tsp vanilla powder||6||0||0.22||0||0.22||0|
|1/2 tsp cinnamon||3||0.3||0.94||0.56||0.38||0.04|
|1/2 cup almond milk||13||1.1||0||0||0||0.4|
|1/3 cup coconut milk||144||14.24||2.4||0.8||1.6||1.44|
|1/4 cup berries||13||0.12||3.19||0.8||2.39||0.28|
|2 tbsp flaxseed||107||8.43||5.78||5.5||0.28||3.66|