Omelet Mushrooms and Goat Chees

Keto Recipe – Omelet With Goat, Mushrooms And Cheese

A simple and fast omelet with mushrooms and feta cheese melted at the top. Garnish with some green onions to include more taste to the omelet. Also, try changing up the goat cheese with feta cheese for different things. Yields 1 serving of Omelet with Goat and Mushrooms Cheese.

Omelet Mushrooms and Goat Chees

The Ingredients

  • 3 large eggs
  • 2 teaspoons heavy cream
  • 3 ounces sliced mushrooms
  • 1 teaspoon essential olive oil
  • 2 ounces’ goat cheese, crumbled
  • Spike seasoning to taste
  • Optional green onions for garnish

omelet ingredient

The Descriptions

  1. Warm-up the essential olive oil in a frying pan. Toss the mushrooms in and fry until gentle, about 4 minutes.

mashrooms fry

2. As the mushrooms are cooking food, whisk eggs with the large cream plus some Spike seasoning.

egg

3. Consider the mushrooms from the pan. Pour the egg mixture in to the pan allow to prepare for 2-3 minutes then. When the egg begins             to create, add the mushrooms and the goat cheese.

omelet mushroom

4. Fold over and continue steadily to cook before cheese begins to melt. When performed, serve on a plate. Garnish with green onions in                the event that you choose.

Omelet Mushrooms and Goat Chees

5. This makes a complete of just one 1 servings of Omelet with Goat and Mushrooms Cheese. Each serving comes out to end up being 515             Calorie consumption, 39. 58g Body fat, 4. 17g Net Carbs, and 21. 34g Protein.

Omelet with Mushrooms, Goat And CheeseCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
1 tsp olive oil404.50000
1 tsp green onion20.030.340.10.240.06
2 tsp heavy cream343.570.2800.280.28
2 grains goat cheese, crumbled20616.920.700.70
3 eggs21414.271.0801.0818.84
3 grains sliced mushrooms190.292.770.91.872.16
Totals51539.585.1714.1721.34

Leave a Reply

Your email address will not be published.