There are indeed many advantages to taking on the Ketogenic Diet, but that doesn’t mean it’s easy. You certainly are going to be eating a lot of good, but your body is going to rebel against the idea of limiting your carbohydrate intake. That is a good thing because people eat way too many unhealthy carbs. An overhaul of the westernized diet is necessary, but you’re going to want some help. Here are four essential tips to help you start on the right foot when it comes to the Ketogenic Diet.
People often focus on the food when it comes to this diet, but you need a solid plan for beverages. Think about how much sugar and how many carbs you consume when it comes to the beverages you drink. If you are a soda fan, chances are you consume several times the number of carbs your body should have in a day based on the beverages you drink alone. Additionally, on top of determining what beverages you are going to consume, you will also fare better with this diet if you drink plenty of them and stay hydrated.
Constipation can be an issue if you do not take the right approach to a Ketogenic Diet. For starters, you need to make sure that your body is getting enough fiber. For example, fibrous vegetables are key, and it’s not just about fiber. The tip mentioned in the paragraph above about hydration is also important in regards to preventing constipation. Also work on making sure that your body is getting plenty of electrolytes.
Do not take the approach of consuming unhealthy carbs at low amounts, especially during the induction phase. You need to focus on getting your body into the state of ketosis. There are all kinds of healthy, nutrient-rich carbs, and these are what your body needs. Allowing yourself unhealthy carbs, even at the lowest levels, is going to frustrate your weight loss efforts and your body in general. The idea is to retrain your body and find food alternatives, of which there are many.
There are even substitutes for sweets that are sweet and delicious. This next tip might surprise you, too, and it is perhaps worth a shot. Have you heard of MTC oil? This oil is said to help people on a Ketogenic Diet be able to eat more carbs. Again, that doesn’t mean that you eat bad carbs, but that you can consume more healthy carbohydrates and still lose weight.
You don’t want to be too restrictive on your carbs. You want to be sure that your body is in ketosis. It is a delicate balance that you want to get right so that you are successful with the Ketogenic Diet. As mentioned, this diet comes with many advantages, chiefly that you get to eat tons of food. That isn’t something you can usually expect when you go on a diet. If you are ready to take on the Ketogenic Diet, put these tips to good use.