berries coconut oatmeal

Keto Recipe – Berry Coconut Oatmeal Breakfast

This berry coconut meal such a great tasteful recipe. This keto diet food is great for cold and charming morning in summer. When you tried your daily boring breakfast such as omelet and egg fry, you should must be try it for make. It is easy recipe for making and for Wight lose. It contains simple ingredients like colorful, berry, and such others tasty ingredients. It is fat and calories free delicious breakfast in every morning. Mostly we added sugar in little quantity for sweetness. For increase its taste you can add vanilla with vanilla extract and pumpkin seeds.

coconut oatmeal

Yield one serving of berry coconut oatmeal!

Ingredients:

  • 1\2 cup almond milk
  • 1\4 cup mixed berries
  • 2 tablespoons ground flaxseed
  • 1 teaspoon pumpkin seeds
  • 1\3 cup coconut milk
  • 1 tablespoon desiccated coconut
  • 1\2 teaspoon cinnamon
  • 1 tablespoon almond meal
  • 1\2 teaspoon vanilla powder

Description:

  1. First of all, pre-heat the saucepan on cooktop.

coconut oatmeal

2. Then add all ingredients such as vanilla powder, coconut milk, almond milk, desiccated coconut, almond meal, ground flaxseed to the saucepan.

3. And warm it to a medium heat. Being fuss continuously until the mixture is hot and thick.

strawberry

4. Then transfer this tasty mixture into other bowl and fill its top part with pumpkin seeds and mix yummy berries.

berries coconut oatmeal

5. Now taste it and enjoy this coconut berries oatmeal keto recipe.

Berry Coconut OatmealCaloriesFats(g)Carbs(g)Fiber(g)Net Carbsprotein(g)
1 tbsp almond meal645.580.6500.652.55
1 tbsp desiccated coconut646.21.981.40.580.56
1 tsp pumpkin seeds312.460.540.30.241.52
1/2 tsp vanilla powder600.2200.220
1/2 tsp cinnamon30.30.940.560.380.04
1/2 cup almond milk131.10000.4
1/3 cup coconut milk14414.242.40.81.61.44
1/4 cup berries130.123.190.82.390.28
2 tbsp flaxseed1078.435.785.50.283.66
Totals44538.1615.7 9.366.34 10.45

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